What people are saying:

"Bobby is qualified for any aspect of training people, or helping with diets. I am personally living proof. I currently weigh 195 lbs and am currently at 6% body fat. " –Yohance Yellock

"He was just the right combination of professional and personal. Knowledgeable, experienced, and helpful, he worked with me and encouraged me and my family through the whole process." –Amy Dimalanta

"When I first started with Bobby I knew nothing about nutrition, I couldn't believe my progress in just 8 weeks into his program. My body has never looked and felt better. I am very excited for more to come!" –Leslie Kettering

"I have enjoyed the guidance and knowledge that I have received from Bobby. I feel that with Leslie and Bobby's support I will be able to reach my goals of living a healthier lifestyle." –John Schamel

"Bobby was hired as a trainer, but he really is more of an educator to me. In addition to his butt-kicking workouts, he teaches me why I should eat certain foods, how my muscles work, and when to challenge my body when my mind is screaming I can't do one more rep!" –Katie Roberson

"Bobby has been such a great supporter and has been behind us 100%. Any time we have needed help with something or just needed a few questions answered Bobby has been there for us." –Allyson Moore

"Even though our journey has just started, I know Bobby will be there every step of the way to help us in any way possible. This is what makes him a great trainer." –Josh Moore

The mission of 4-D Health & Fitness is to achieve excellence in save, effective and personalized fitness and training. With this in mind, 4-D Health and Fitness keeps the following values at the core of its operations:

Honesty: 4-D Health & Fitness offers honest assessment and instruction which allows clients to reach realistic goals based on the level of commitment they are willing and able to make to their program.

Education: 4-D Healthy & Fitness strives to educate its clients with knowledge that will enhance their personal programs and to dispel common myths and misconceptions that exist on the topics of health and fitness management.

Respect: 4-D Health & Fitness views each client as a valuable human being to be treated with respect, regardless of initial fitness level, gender, age, race, ethnicity, sexual orientation, or disability. Each client is treated with dignity at all times.

Personal Empowerment: 4-D Health & Fitness strives to affect lives beyond the realm of the physical. With these four things in mind: Desire, Determinatino, Dedication & Discipline. I will strive to help clients to reach goals never thought possible, it is my hope to strengthen the confidence, of my clients in all aspects of their lives.

Balance: 4-D Health & Fitness encourages clients to actively pursue balance in all areas of their lives. In the context of fitness, this means realistically balancing conflicting time demands, developing both nutritions and pleasant eating habits, designing challenging exercise programs which recognize the importance of rest oand recovery periods.

Change happens gradually over time. Most people have started a fitness program only to stop as soon as they going got rough. By recognizing the value of realistic small steps and by providing support at every point in the journey.

4-D Health & Fitness can help each client to keep going until they have achieved what they set out to do.

4-D Health & Fitness is committed to assisting each client in improving their physical fitness, heatlh and overall quality of life.